This leaflet outlines the health and financial benefits of stopping smoking. Support the use of ecigarettes as an aid to stop smoking, recommending that they can also be used alongside behavioural support. Find out everything there is to know about how to stop smoking, from what benefits youll feel as well as discovering which method is best suited for your lifestyle. This leaflet contains information and advice on boosting your chance of success by getting some support. Gasp stop smoking educational resources and health. Asthma uk and british lung foundation partnership is a company limited by guarantee 01863614 england and wales.
Its not yet clear if any of the many types of ecigarettes cause any harm if you vape for a long time. Registered charity in england and wales 326730, scotland sc038415 and the isle of man 1177. You are four times more likely to quit smoking with a combination of either stop. Nicotine replacement therapy nrt can double a smokers chances of quitting smoking. We know that your health, and the health of your baby, is the most important thing in the world to you. This information tells you about the effect of smoking on you and your baby. Because the carbon monoxide in cigarettes restricts your babys oxygen supply, every time you smoke it makes your baby.
Just text give up plus your postcode to 88088 nhs smoking helpline 7am11pm e very day 0800 169 0 169 textphone 0800 169 0 171 for free advice, help and support for online help and support and. Free smoking education poster downloads anatomystuff. The extended leaflet included an elaborated explanation of how smoking adversely affects the cervix. Quit smoking brochures a range of resources to support smoking cessation. This is a great shared decisionmaking tool to support you to have productive conversations with your doctor or nurse about what is important to you, and how you can take steps to stop smoking and manage your risk of heart attack and stroke. Harms of smoking and health benefits of quitting 2014 for smokers and nonsmokers looking to learn about the health impact of smoking. Stopping smoking can make a big difference to your health. No smoking day 2020 download a selection of resources from the today is the day website to support no smoking day which takes place on wednesday 11 march 2020. Publishes a range of health leaflets, audio discs and cds for people with learning disabilities.
Publications patient information leaflets stop smoking service leaflets latest information and guidance on covid19 and visiting restrictions. If i dont want to use any nicotine replacement therapies, champix or zyban can i still get support from the service. May 29, 2018 stopping smoking can make a big difference to your health and lifestyle. The tools below can be useful for both researchers and. Reading this booklet will help smokers decide if they are ready to stop and then how to go about it. Smoking increases the risk of heart attacks and strokes in women using the oral contraceptive pill. Stopping smoking is the single most helpful thing you can do to improve your health and the health of the people around you. Stop smoking breathe easy introduction cigarette smoking accounts for 6 million deaths annually worldwide mainly due to cancer. Every quit attempt is different we can help you to learn from the last one. If you stop smoking before the age of 35, you avoid.
Encouraging stopping smoking preface smoking causes an enormous burden on public health. This is a great shared decisionmaking tool to support you to have productive conversations with your doctor or nurse about what is important to you, and how you can take steps to stop. It provides key facts on the health dangers associated with smoking, information on second. The tools below can be useful for both researchers and health care providers. Ive tried to stop smoking before and failed, im afraid that this might happen again. We offer a range of services to help you quit smoking, such as our online quit support stop smoking forum and handy tips and advice to make sure you quit for good. As your quit date approaches, get rid of all things that remind you of smoking. If you know someone else who would like to quit smoking, ask them to join you.
As a health care trust we protect all of our patients, visitors, staff, buildings and. Giving up is the best thing you can do for your health so lets get going. Stopping smoking reduces the chances that youll get lung cancer or any of the other health problems that are linked with smoking. Nhs stoptober 2017 quit smoking with support stoptober. Read our heart matters online magazine article on how to quit smoking. This revised booklet is for smokers who are seriously thinking about stopping smoking.
Fact sheet that includes information on the health benefits of quitting and ways to quit smoking. We will then send you an activation email to verify your account which. Smoking cessation in primary care cancer research uk. We pride ourselves on offering our student and professional customers the lowest prices, the widest product range and excellent customer service. To help support your smokefree activity locally, we have a wide range of resources you can download and order for free. Funded by the department for transport if you would like more information on.
Every time you smoke, these enter your lungs and go. It also tells you about the help and support that you will be offered to stop smoking. Our short leaflet describes the many benefits of quitting. You are four times more likely to quit smoking with a combination of either stop smoking. But even if you stop after the age of 50, you reduce your chances of dying from a disease linked to smoking. We pride ourselves on offering our student and professional customers the. Further copies of this document may be obtained from department of mental health and substance dependence. India is no exception with more that rd of indian adults using tobacco either as smokeless tobacco 26% or as smokers 14%. Stop smoking before surgery information sheet discharge brochure staying smokefree for recovery pdf 1. Smoking is the biggest cause of cancer in the world. Stop smoking in hospital why you will need to stop smoking during your stay or visit and how we can help you.
This brochure provides helpful hints on how to stop smoking and maintain a nonsmoking lifestyle. Nhs stop smoking services take steps now to stop smoking 10 selfhelp tips to stop smoking stop smoking without putting on weight what to do if you relapse after quitting coping with. But, it is much better for your health to continue to vape than to go back to smoking. We are happy to support you however you choose to stop smoking. Quitting smoking should be done as early as possible, because smoking increases the risk of complications during pregnancy and afterwards. Quitting smoking is the best thing you can do for a healthy and happy heart. Every quit attempt is different we can help you to learn from the last. Quitting smoking is one of the best things that someone can do for their health, but many smokers who want to quit arent sure about the best way to go about it. Here to help with the confidence to quit smoking today. While policy measures to control tobacco use are being applied all over the world, inadequate attention has been given to what the health care. Stopping smoking is the single most helpful thing you can do to improve your health. It provides key facts on the health dangers associated with smoking, information on secondhand smoke, information on the dangers of smoking to babies, and contact details for help and support available. Download digital assets for use on your own websites and social media channels, or order printed items such as posters, leaflets and our smokefree wheel. The smoke thats given off by the burning tip of a cigarette is actually much more toxic than the.
Nhs stop smoking services take steps now to stop smoking 10 selfhelp tips to stop smoking stop smoking without putting on weight what to do if you relapse after quitting coping with cravings local stop smoking services are free, friendly and can massively boost your chances of quitting for good. Stopping smoking is the single most helpful thing you can do to. Giving up smoking is never easy, but its the most important thing you can do to look after your health and stop your condition from getting worse. Local nhs stop smoking services for onetoone or groupbased advice. Quitting smoking should be done as early as possible, because. Over a million people have used the stoptober 28 day challenge to quit smoking and thats amazing. This revised booklet is for smokers who are seriously thinking about stopping. Smoking has been found to harm nearly every bodily organ and organ system in the body and diminishes a persons overall health. Gov or nhs email and have not registered for an account, please register here. Encouraging stopping smoking is part of the behavioural science learning modules series of the. If you are thinking of stopping smoking, call the quitline on 1850 201 203 the good news it is never too late to stop smoking. Pdf 123kb as a free pdf file to view on your computer, email to others, or print at home.
Stop smoking breathe easy introduction cigarette smoking accounts for 6 million deaths annually worldwide mainly due to cancer, heart disease and smoking related lung disease. It also includes a quit smoking plan, discusses coping skills and offers tips on avoiding weight gain. For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1800quitnow 18007848669. The likelihood of staying quit for more than six months is increased when a smoker uses nrt according to directions.
With smoking being one of the nations greatest health concerns, gasp has stepped up to the challenge in producing amazing awareness products. If you stop smoking before the age of 35, you avoid most of the health problems linked with smoking. But the longterm effects of passive smoking are much more dangerous. In addition, we have a variety of leaflets and posters which you can order. Publishes a range of health leaflets, audio discs and cds for people. Bury is free, however any stop smoking medications may be subject to a prescription charge, ask your advisor for more information. Smoking during the last four to five months has a particularly harmful effect on your babys growth and development. By picking up this leaflet, youve made the first step to stopping smoking, so well done.
Ensure pharmacotherapy for smoking cessation is available on prescription and encourage primary care health practitioners to prescribe pharmacotherapy with brief advice for smoking. It also gives you tips for quitting and how to find people who can help you. Both leaflets informed women of the threat of cervical cancer, how stopping smoking would decrease their vulnerability to it, and the effectiveness of smoking cessation services. If you can, it is best to stop vaping as well, especially if you have a lung condition. Reading this booklet will help smokers decide if they are ready to stop and then how to. Both leaflets informed women of the threat of cervical cancer, how stopping smoking would decrease their vulnerability to it, and the effectiveness of smoking cessation.
Ensure pharmacotherapy for smoking cessation is available on prescription and encourage primary care health practitioners to prescribe pharmacotherapy with brief advice for smoking cessation. And you should definitely stop if youre pregnant, as smoking can put your babys health at risk. How to stop smoking and stay stopped nhs health scotland. Passive smoking causes cancer too, with children particularly at risk from the effects of smoke.
It can also lead to premature births and even stillbirths. You can gain up to 10 years of life the earlier you stop the better. It is never too late to stop smoking to greatly benefit your health. For example, if you stop smoking in middle age, before having cancer or some other serious disease, you avoid most of the increased risk of death due to smoking. Increasing readiness to stop smoking in women undergoing. However, there are many incorrect myths that may influence smokers away from considering nrt when quitting. Quit smoking for good brochure american heart association. Anatomystuff is the leading specialist supplier of anatomical models, charts and clinical skills training models. Breathing in secondhand cigarette smoke can have shortterm effects, like irritating your eyes, or giving you a sore throat or a cough. Would you like to know how smoking increases your risk of heart and circulatory diseases. Its never too late to stop smoking and your healthcare team will be supportive throughout your pregnancy.
374 1599 1484 360 162 1415 817 13 1293 899 1277 372 47 1601 1489 779 764 1408 1351 93 1121 1420 582 837 1022 1638 1264 1574 982 511 33 940 323 599 28 451 583 358 34 1150 1248